Explore the theory, practices, and skills in the acclaimed book Attachment-Based Yoga & Meditation for Trauma Recovery
Attachment-Based Yoga & Meditation for Trauma Recovery
Trauma is a Doorway to Healing
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Transforming PTSD Symptoms
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Trusting the Life Force [Prana] as Guidance
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Deirdre Fay invites you to get an overview of the chapters
Chapter 1: An Integrative Approach to Healing Trauma
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Chapter 2: Foster Self-Compassion to Ease Shame
Under Shame is Developmental Trauma
When we take a step back from the pysiological anguish that occurs with shame, we uncover the underpinnings of attachment: the need for safety, and the longing to be seen, to be known, to fit in, to be heard and understood. When unprovided for these longings launch shame attacks, spiraling people into shutting down, acting out, and various self-destructive behaviors. Without a secure base of connection or a network of support to repl on when triggered, people are catapulted into shame spirals that can last days or even weeks, for some stretching into long-term self-destructive patterns.
Chapter 3: Support Safe and Secure Body Access
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Chapter 4: Disarm Dissociation with Presence
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Chapter 5: Manage Triggered Responses
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Triggers tell the story often without narrative understanding. Having a map, an explanation, a reason why traumatic responses affect us in teh way they do helps people deal with being in their body when triggered. Explanations and maps make meaning out of confusing and idsorienting "stuff" making the experiences digestible. Explanations, even as they report and describe an experience, don't always give access to the felt, unnamed experience. There are times when our clients don't know the story or content; other times protective parts and implicit patterns have deliberately kep the information away. Those are the harder times. This chapter gives concrete practices to deal with triggers making life understandable.
Chapter 6: Develop Intrapsychic Boundaries
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Chapter 7: Establish Trust - Prana as Guidance
The Fire of Transformation
To enter the fire of transformation - and healing trauma is more definitely a transformational journey - we need navigational tools. This is the vital key - finding and knowing we are more than just our suffering, so that we can enter that felt experience, meeting ourselves on the other side. To do this we encounter whatever turbulence is there, making contact with the pattern in order to re-pattern from within, pivoting to a more nourishing life.
Deirdre Fay, MSW
Deirdre Fay, LICSW has a private practice in Arlington, MA, USA integrating traditional trauma and attachment therapy with yogic and meditation psychology and practices as well as other experiential techniques to facilitate personal change. Having practiced meditation and yoga for over 30 years, with over six years living in a yoga ashram, a former supervisor at The Trauma Center, former faculty at Sensorimotor Psychotherapy Institute, certified Internal Family Systems, qualified trainer in Mindful Self-Compassion, as well as the originator of the Becoming Safely Embodied skills now taught world-wide gives Deirdre a solid foundation to walk with you on this journey to heal from trauma and attachment wounding. Deirdre supervises and consults with therapists and clients internationally on safely living in the body.
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Testimonials
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Ray Howard
psychotherapist, Keene, NH
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Caitlan Williams
psychotherapist, Arlington, MA
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Amanda Peacock
psychotherapist, Watertown, MA
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Integrate Yoga Psychology & Meditation in your with trauma
Simple, concrete practices based on yogic psychology and ancient traditions support the healing of trauma and attachment wounding
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