I'm one of those, hopefully not small number of people, that go into the Transformational Vortex.... kicking and screaming :)
I know I'm not supposed to say that.
I'm supposed to tell you how great it is to transform those old patterns (well, that IS true... but not in the middle of it).
As a trained therapist with over 30 years experience, who has worked with every spectrum of trauma and dissociation and relational wounding over the years I KNOW who important the process is....
...experience might just be slightly different! I go into that in the 3 minute short video:
Stepping into the Transformational Vortex
When we plummet we can plummet FAR down.
But it doesn't have to be that way.
We can learn to navigate transformation in a much, much better way.
Thank goodness!
Here's to all of us finding our way through.
I also have learned some steps, skills and practices that have made life a bit easier for thousands of people.
Here's a video I made after stepping outside my own comfort zone. Is it helpful? Does it mirror your experience?