Thank you!
These powerful companion bonuses are designed to support you. Enjoy!
Click on any of the links below...
Change only happens in the moment
We want life to be different. We want our internal and external experience to be different. In this video you’ll discover how to set up the circumstances so the change you want can happen.
Click the play icon on the right to watch the video
Setting Intentions
We need to know where we’re wanting to go in order to get there! This gentle audio meditation guides you to clarify and align you on your path.
click here for the audio transcript
Listen here, or you can download this by clicking the three dots to the right of the audio player below.
Six Sides of the Breath
Slowing down we can create a positive integration with the body, mind, and heart. This practice is one of many to train the mind to focus – to stabilize. Then when something is overwhelming we can practice bringing our mind to the simple mechanics of the breath.
Listen here, or you can download this by clicking the three dots to the right of the audio player below.
click here for the audio transcript
Developmental Task of Becoming an Adult
Becoming an adult means we’re living from the inside out instead, as our child parts know so well (!) -- demanding the world to take care of us. This entails integrating the parts of ourselves that we had to shut down in order to survive, which I describe as three stages.
Handouts
specifically geared towards Becoming Safely Embodied group leaders and helping professionals of all stripes
click on any link below to access
Dealing with Uncertainty
Having a solid, steady, secure inner core makes a huge difference in dealing with the many complications of life. One practice that does that is Grounding in the Spine.
When we can steady ourselves in our own body then we can interact with the world, with others from a better place. It requires learning how to trust our inner and outer signals. That helps guide your way back home to yourself.
Click on the Play icon on the right to watch the video
Are the Becoming Safely Embodied (BSE) Skills resonating?
Do you love the BSE book? The resources above?
Learn more about the BSE Self-Study Course