Getting Unstuck
Road Map to Healing Trauma: Video 1
This first introduction video is one of three that Iā€™ll be going through with you to give you a map for your own healing. Itā€™s to provide the map to help you live inside your own skin, safely.
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DAY 2 - A 5 MINUTE MORNING ROUTINE
In this video I am going to give you a sneak peek at my morning stretch routine (purchasing the course gets you the full video). Even if you just adopted this one move, it would dramatically improve your flexibility.
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DAY 3 - THE BEST WAY TO RELIEVE BACK PAIN
Did you know that back pain plagues over 20% of people? The Yoga course covers poses that directly deal with lower and upper back pain, and in this video Iā€™ll show you one of those poses. If you struggle with back pain, youā€™ll love this.
