All Posts barbara fredrickson becoming safely embodied bessel van der kolk body bse bundle cft cobra; compassion focused therapy dds deb koffman decreasing reactivity deirdre fay developmental skill embodied practices gottman gratitude grow develop flourish healing horrible day inner launch janina kicking and screaming koshas luc mistakes multi-layered body natural life cycle negativity bias pesi positive practice protest psycho spiritual reactivity retreat rick hanson rise crest fall safeguide safely embodied self compassion shape shifting; teaching what need to learn transformation transformation cycle triggers valuing relationship vortex of doom webinar